Art & Health workshop
Online. 4 weekly 1-hour sessions. $90 USD


Inner Landscapes invites participants to engage in creative exercises designed for self-exploration and emotional processing. We’ll explore somatic and mindful art-making, bilateral drawing, as well as abstract and symbolic expression.


Designed for anyone interested in a brief introduction to therapeutic art techniques.


Grupos presenciales en español pueden ser organizados en la Ciudad de México.


Materials required: 


– A journal to draw and/or write in.

– Large and small sized paper.

– Some paints, pencils, and/or markers (various colours).

– Openness and curiosity 🙂


What to expect in class:


– Introduction

– Presentation & discussion

– Therapeutic art process

– Wrap up

Weekly topics: 

An introduction to therapeutic art processing. We'll begin with mark making and bilateral drawing.


Somatic art-making to explore the connection between our body and our emotions.

We look at emotional expression through metaphor & symbolism with reflective art processing.

We'll review our experience with art processing and explore a final therapeutic directive applying techniques learnt in the workshop. 


Time zone is Mexico City (CST) GMT-6
Led in English
(don’t worry if English isn’t your first language!)

A) April 3-24, Wednesdays 12-1pm
B) October 5-Oct 26, Saturdays 12-1pm



Cost: $90 USD
I’ll send you a payment link for a 50% deposit after you register. The full price can be paid anytime before we start. Refunds will be available upon request!