INNER LANDSCAPES
Art & Health workshop
4 weekly 1-hour sessions.
Inner Landscapes invites participants to engage in creative exercises designed for self-exploration and emotional processing. We’ll explore somatic and mindful art-making, bilateral drawing, as well as abstract and symbolic expression.
Designed for anyone interested in a brief introduction to therapeutic art techniques.
Groups can be organized online, or in person in Mexico City.
Contact me to book a workshop!
WORKSHOP DETAILS
Materials required:
– A journal to draw and/or write in.
– Large and small sized paper.
– Some paints, pencils, and/or markers (various colours).
– Openness and curiosity 🙂
What to expect in class:
– Introduction
– Presentation & discussion
– Therapeutic art process
– Wrap up
Weekly topics:
An introduction to therapeutic art processing. We'll begin with mark making and bilateral drawing.
Somatic art-making to explore the connection between our body and our emotions.
We look at emotional expression through metaphor & symbolism with reflective art processing.
We'll review our experience with art processing and explore a final therapeutic directive applying techniques learnt in the workshop.