Art & Health workshop


Inner Landscapes invites participants to engage in creative exercises designed for self-exploration and emotional processing. We’ll explore somatic and mindful art-making, bilateral drawing, as well as abstract and symbolic expression.


Designed for anyone interested in a brief introduction to therapeutic art techniques.

Groups can be organized online, or in person in Mexico City.


Materials required: 


– A journal to draw and/or write in.

– Large and small sized paper.

– Some paints, pencils, and/or markers (various colours).

– Openness and curiosity 🙂


What to expect in class:


– Introduction

– Presentation & discussion

– Therapeutic art process

– Wrap up

Weekly topics: 

An introduction to therapeutic art processing. We'll begin with mark making and bilateral drawing.


Somatic art-making to explore the connection between our body and our emotions.

We look at emotional expression through metaphor & symbolism with reflective art processing.

We'll review our experience with art processing and explore a final therapeutic directive applying techniques learnt in the workshop.