Therapy with Shawna
I offer online therapy that meets you where you are — at your rhythm, in your language, and with care for the realities you carry.
We work collaboratively to explore what feels urgent, stuck, or confusing, and to reconnect you with your inner resources.
My approach
Rooted in both art psychotherapy and somatic psychology, my approach supports deep, integrative change with awareness of the complexities of trauma and chronic stress. My practice is grounded in creating a safe, non-judgmental, and inclusive space where you can arrive as you are.
I understand art as a living practice of meaning-making — a way to bring what is felt inside into relation with the world around you. Through creative process, we can externalize what resists language, make the unseen more visible, and open space for new perspectives to unfold.
I work with the mind and body as an interconnected system, where thoughts, emotions, and sensations are in constant dialogue. Attending to these layers together can illuminate patterns, shift perception, and support more coherent ways of being.
What to expect
- A flexible process – we move at your pace, and you choose what feels comfortable.
- Options to integrate conversation, creative expression, sensory awareness, and body-based practice.
Benefits you may experience
- Greater clarity and self-awareness, in your own language and style.
- New ways to cope with stress and overwhelm.
- Reconnection with creativity and inner resources.
- Feeling more grounded and present in daily life.
- A deeper sense of belonging — within yourself, your relationships, and the world around you.
FAQ
Do I have to be good at art?
Not at all. Therapy is about expression and process, not artistic skill.
Is online therapy effective?
Yes, many clients find it accessible, flexible, and supportive.
How often are sessions?
Weekly, biweekly, or monthly, depending on your needs and goals.
How much does a session cost?
Individual sessions are $120 USD. A sliding scale is available.
My practice is close to full right now. If you’d like to inquire about availability, feel free to use the short form below. I’ll respond when I’m able and let you know about next steps.
Experiences
" This was my first time trying art therapy, and I came to it after years of growing restless with other purely talk-based forms of therapy… The body movement work we have done has been fantastic and it has been fascinating to look back at my artwork over time and see clear patterns and a journey that I have experienced. ”
" She is the first therapist I have felt completely comfortable with, enough to speak up about what I need in a particular session or moment. And she’s always so encouraging and receptive that it’s reinforced the importance of doing that...Shawna has maintained between validating my assessment of my life situations while also providing concrete examples that challenge those assessments. ”
" It is like artistic counseling for my life, an honest and clear conversation with my emotions. Shawna has a very particular openness and sensibility, which makes it easier for me to navigate through the vast universe of emotions and experiences. ”
Artwork shown is sample work created for illustrative purposes.